Nude and sweaty, there is a group on girlfriends are working out at home. Special Exercises. A couple of subgirls are in need of additional . The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits. Scientists devised workout that requires just a chair, a wall and 7 minutes. Flexy Teens. Professional gymnasts, ballerinas, yoga, and amateur flexible women with an incredible stretching do exercises performed completely nude.