Six pack abs. Desire a more defined abdomen and six pack abs? Go for abdominal etching. Abdominal etching is a male ab surgery designed to reshape and contour the abdominal body fat to provide patients with those washboard abs. 5 Best Ab Workouts for Men on the Road to build Six Pack 1: Plank – Normal Plank and Side Plank Best ab workouts for men looking to build six packs are plank exercises. Plank is a core strength exercise for abs, which tightens and flexes your abdominal portion of the body. This places an enormous amount of pressure on the abs and helps shape. How to lose weight fast for men certainly begins with seeing your current weight status, and setting the meal plan and workout sessions to lose fats.